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| What are the health benefits of exercise? |
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Any exercise program can do your body good even if your goal
isn't to lose weight. Daily physical activity can change the
quality of your life in many ways:
- Relieves depression and anxiety
- Induces feelings of joy and wellbeing
- Helps for sleeplessness
- Allows you to stay younger longer
- Reduces the risk of dying from coronary heart disease
- Improves oxygen and nutrient supply to all the cells in
your body
- Improves the functioning of your immune system
- Reduces high blood pressure
- Reduces the risk of cancer
- Reduces the risk for adult onset diabetes
- Allows you to maintain normal muscle strength, joint structure
and joint function
- Allows you to maintain your bone density, preventing osteoporosis
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